Thursday, October 29, 2009
Sourdough Bread!
Finally it turned out! Thank you Laura for the starter, we will be using it over and over again! The starter came form the William's Sonoma Cook book. The actual recipe I just made up:)
Esther
Wednesday, October 28, 2009
Strawberry Peach Mango Smoothie
1/2 mango/frozen
1/2 peach/frozen
3 strawberries/frozen
1T. rice bran powder
1T. flaxseeds
1/4c. ice
Mix in a blender till smooth and enjoy!
Tuesday, October 27, 2009
Wrap number 3!
Monday, October 26, 2009
Italian Spinach Soup
ingredients
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tsp. dried Italian seasoning, crushed
- 2 Tbsp. butter
- 2 Tbsp. dry sherry (optional)
- 2 14-oz. cans chicken broth
- 1 large potato, peeled and chopped
- 2 9-oz. pkgs. fresh spinach or 1-1/4 lb. fresh spinach, washed and trimmed
- 2 cups watercress, tough stems removed
- 2 oz. Parmesan cheese, shaved
- 2 small tomatoes, quartered, seeded and thinly sliced
directions
1. In 4-quart Dutch oven cook onion, garlic, and Italian seasoning in hot butter over medium heat 5 minutes or until onion is tender, stirring occasionally.
2. If using sherry, remove Dutch oven from heat; slowly pour in sherry. Return to heat; cook and stir 1 minute. Add broth and potato. Bring to boiling. Simmer, covered, 10 minutes or until potato is tender. Remove from heat.
3. Set aside 2 cups of the spinach. Stir remaining spinach, half at a time, into soup just until wilted. Cook about 5 minutes.
4. Transfer soup, half at a time, to food processor or blender; cover and process or blend until smooth. Return to Dutch oven; heat through. Season with salt.
5. To serve, top with reserved spinach, watercress, Parmesan, and tomatoes. Makes 6 side-dish servings.
nutrition facts
- Calories 151,
- Total Fat (g) 7,
- Saturated Fat (g) 4,
- Monounsaturated Fat (g) 2,
- Polyunsaturated Fat (g) 0,
- Cholesterol (mg) 18,
- Sodium (mg) 881,
- Carbohydrate (g) 16,
- Total Sugar (g) 3,
- Fiber (g) 4,
- Protein (g) 8,
- Vitamin C (DV%) 65,
- Calcium (DV%) 23,
- Iron (DV%) 16,
- Percent Daily Values are based on a 2,000 calorie diet
Tuesday, October 20, 2009
Espresso Banana Muffins
Espresso Banana Muffins
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1/3 cup coarsely chopped walnuts, toasted
1 Tablespoon of fine espresso powder or instant espresso powder
6 Tablespoons Oil
1/3 cup honey
2 eggs
2 teaspoons vanilla
1 cup plain yogurt
3 mashed bananas
Heat oven to 375, butter 12 muffin cups. Combine the flour,baking powder, salt and espresso powder whisk together. In a separate bowl, beat together oil honey eggs, vanilla, mashed bananas and yogurt. Mix in dry ingredients, stir till just combined. Divide evenly into prepared muffin cups and sprinkle with walnuts. Bake for about 25 min. and till golden brown. Cool 5 min. in pan before serving.
Monday, October 19, 2009
Finally our next wrap recipe!!!!
This week we made three different wraps, but I only have a picture of one of them right now:) I have never heard of a dessert warp recipe have you? Well we made our first ones, they seemed to be a hit at least in our family. If you don't like sweet things don't make these ;0
Why we were able to do so many wraps this week was because at our monthly hymn sing the food of choice to bring was wraps, we made 2 savory warps one was called "Wrap Classico" the other "Thai one on".
ABBA ZABBA
3/4 c. cream cheese, softened
1/3 c. peanut butter
3 T. powdered sugar
1 c, coarsely chopped yogurt covered pretzels
1/3 c. white chocolate chips
1/3 c. salted peanuts
Four 8-inch flour tortillas
Combine the cream cheese and peanut butter in a medium bowl. Mix thoroughly. Stir in the powdered sugar until thoroughly combined. Add remaining ingredients and mix well. Divide among the tortillas and wrap. Eat immediately, or refrigerate for up to 1 hr. before serving.
Serves 4 large or 8 small
