Thursday, April 7, 2011

Monkey Bars



Monkey Bars

Ingredients:

  • 5 T. coconut oil
  • 1/2 cup honey
  • 1/2 tsp salt
  • 1/3 cup canned pumpkin
  • 2 large mashed bananas
  • 1 tsp vanilla extract
  • 2 eggs
  • 1/3-1/2 cup oat flour
  • 1 cup whole wheat flour
  • 1/4-1/2 cup chocolate chips


Directions:

  • Preheat oven to 325 and spray 8″ square pan or 11×7 pan
  • Melt coconut oil over medium heat along with honey and stir with whisk. Remove from heat and let cool while doing the next step
  • In a large bowl, mash bananas, add the beaten eggs, pumpkin, and vanilla. Add the slightly cooled oil and honey mixture
  • Add oat flour and w/w flour and salt. For less moist bars, add more oats.
  • Bake for 25-35 minutes until they don’t jiggle in the middle anymore and turn slightly brown around the edges
  • Allow to cool and then melt chocolate chips and spread on top.