Excerpt from Emblems of Mind

So when you play music, you also embrace a style. A style suggests ways to sit, ways to sing, ways to feel rhythm. It also suggests ways to think. A style even defines a musical community---a group with shared notions about musical communication without misunderstanding, a common sense of what is being said and why.

- Emblems of Mind page 89

Coconut Chocolate Smoothie

Someone brought to our attention that this did not contain any almonds so it could not be an almond joy smoothie! Woops! A mistake on our part, though you could use almond milk which would make it one.....

Blend, coconut milk, bananas, coconut chunks ( real fresh coconut) and enough water to keep a good consistatncy. Top with a little bit of raw chocolate!