Yields; 12 muffins
2c. oat flour
1 1/4c. rolled oats
1/2c. apple sauce
1/2c. soy milk
1/3c. honey
2 bananas mashed
1 egg/ flax egg ( blend 2T. of flax seed and 1/4c. of water in blender till smooth)
1t. cinnnamon
1/2t. nutmeg
1/2t. salt
1T. baking powder
1t. baking soda
Mix together all the above ingredients.........pour into a greased muffin pan, filling 12 cups with batter.Then sprinkle with;
1/2c. chopped dates
1/4c. chopped walnuts
Bake in a 400 degree oven and bake for 15min.
1 comment:
I was just craving some banana nut muffins! maybe I'll do this instead. looks really good!
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