Saturday, October 31, 2009
Thai Food Wrap
Friday, October 30, 2009
Pumpkin Cheesecake
Thursday, October 29, 2009
Sourdough Bread!
Finally it turned out! Thank you Laura for the starter, we will be using it over and over again! The starter came form the William's Sonoma Cook book. The actual recipe I just made up:)
Esther
Wednesday, October 28, 2009
Strawberry Peach Mango Smoothie
1/2 mango/frozen
1/2 peach/frozen
3 strawberries/frozen
1T. rice bran powder
1T. flaxseeds
1/4c. ice
Mix in a blender till smooth and enjoy!
Tuesday, October 27, 2009
Wrap number 3!
Monday, October 26, 2009
Italian Spinach Soup
ingredients
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tsp. dried Italian seasoning, crushed
- 2 Tbsp. butter
- 2 Tbsp. dry sherry (optional)
- 2 14-oz. cans chicken broth
- 1 large potato, peeled and chopped
- 2 9-oz. pkgs. fresh spinach or 1-1/4 lb. fresh spinach, washed and trimmed
- 2 cups watercress, tough stems removed
- 2 oz. Parmesan cheese, shaved
- 2 small tomatoes, quartered, seeded and thinly sliced
directions
1. In 4-quart Dutch oven cook onion, garlic, and Italian seasoning in hot butter over medium heat 5 minutes or until onion is tender, stirring occasionally.
2. If using sherry, remove Dutch oven from heat; slowly pour in sherry. Return to heat; cook and stir 1 minute. Add broth and potato. Bring to boiling. Simmer, covered, 10 minutes or until potato is tender. Remove from heat.
3. Set aside 2 cups of the spinach. Stir remaining spinach, half at a time, into soup just until wilted. Cook about 5 minutes.
4. Transfer soup, half at a time, to food processor or blender; cover and process or blend until smooth. Return to Dutch oven; heat through. Season with salt.
5. To serve, top with reserved spinach, watercress, Parmesan, and tomatoes. Makes 6 side-dish servings.
nutrition facts
- Calories 151,
- Total Fat (g) 7,
- Saturated Fat (g) 4,
- Monounsaturated Fat (g) 2,
- Polyunsaturated Fat (g) 0,
- Cholesterol (mg) 18,
- Sodium (mg) 881,
- Carbohydrate (g) 16,
- Total Sugar (g) 3,
- Fiber (g) 4,
- Protein (g) 8,
- Vitamin C (DV%) 65,
- Calcium (DV%) 23,
- Iron (DV%) 16,
- Percent Daily Values are based on a 2,000 calorie diet
Tuesday, October 20, 2009
Espresso Banana Muffins
Espresso Banana Muffins
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1/3 cup coarsely chopped walnuts, toasted
1 Tablespoon of fine espresso powder or instant espresso powder
6 Tablespoons Oil
1/3 cup honey
2 eggs
2 teaspoons vanilla
1 cup plain yogurt
3 mashed bananas
Heat oven to 375, butter 12 muffin cups. Combine the flour,baking powder, salt and espresso powder whisk together. In a separate bowl, beat together oil honey eggs, vanilla, mashed bananas and yogurt. Mix in dry ingredients, stir till just combined. Divide evenly into prepared muffin cups and sprinkle with walnuts. Bake for about 25 min. and till golden brown. Cool 5 min. in pan before serving.
Monday, October 19, 2009
Finally our next wrap recipe!!!!
This week we made three different wraps, but I only have a picture of one of them right now:) I have never heard of a dessert warp recipe have you? Well we made our first ones, they seemed to be a hit at least in our family. If you don't like sweet things don't make these ;0
Why we were able to do so many wraps this week was because at our monthly hymn sing the food of choice to bring was wraps, we made 2 savory warps one was called "Wrap Classico" the other "Thai one on".
ABBA ZABBA
3/4 c. cream cheese, softened
1/3 c. peanut butter
3 T. powdered sugar
1 c, coarsely chopped yogurt covered pretzels
1/3 c. white chocolate chips
1/3 c. salted peanuts
Four 8-inch flour tortillas
Combine the cream cheese and peanut butter in a medium bowl. Mix thoroughly. Stir in the powdered sugar until thoroughly combined. Add remaining ingredients and mix well. Divide among the tortillas and wrap. Eat immediately, or refrigerate for up to 1 hr. before serving.
Serves 4 large or 8 small
Saturday, October 17, 2009
Ah busy day!
Thursday, October 15, 2009
Carrot Cake Cookies
Carrot Cake Cookie Recipe
1 cup whole wheat pastry flour
1 teaspoon baking powder
scant 1/2 teaspoon fine grain sea salt
1 cup rolled oats
2/3 cup chopped walnuts
1 cup shredded carrots
1/2 cup honey, room temperature
1/2 cup unrefined (fragrant) coconut oil, warmed until just melted
1 teaspoon ground ginger
Preheat oven to 375F degrees and line two baking sheets with parchment paper.
In a large bowl whisk together the flour, baking powder, salt, and oats. Add the nuts and carrots. In a separate smaller bowl use a whisk to combine the honey, coconut oil, and ginger. Add this to the flour mixture and stir until just combined.
Drop onto prepared baking sheets, one level tablespoonful at a time, leaving about 2 inches between each cookie. Bake in the top 1/3 of the oven for 10 - 12 minutes or until the cookies are golden on top and bottom.
Cool completely and drizzle with icing.
Cream cheese drizzle
2T. cream cheese softened
2T milk
1T. honey
Cream together, and add more milk or cream cheese to get your desired consistency.
Makes about 2 1/2 dozen cookies.
Wednesday, October 14, 2009
The requested recipes!!!!
Sweet Potato Cherve Wanut Salad with Creamy Balsalmic Dressing
Yummy! This Salad was so scrumptious! On Tuesday of last week we had sweet potatoes for lunch, so on Wednesday we decided to use up the leftover baked sweet potatoes on a salad. Esther and I thought of some changes that we would make if we were to have more time to prepare it; Grill the baked Sweet Potatoe slices, ( they would need to be a little al dente to do this so they wouldn't fall apart) Toast the Walnuts, and use cranberry Cherve cheese, and maybe sprinkle with a few dries cranberries.
What do you normally do with sweet potatoes?
Here is the recipe: serves 1-2 depending on how hungry you are!
21/2c. of baby spinach
1 sweet potato cooked then cut into 1/4in. slices
1/4c. crumbled cherve cheese
2T. walnuts
Top spinach with remaining ingredients, and drizzle with dressing.
The dressing
2T. balsamic vinegar
2t. sour cream
2t. olive oil
pepper
Mix and store in refridgerator
Monday, October 12, 2009
Saturday, October 10, 2009
Italian here we come!
The food!
Ah! now for dessert and coffee!
Thursday, October 8, 2009
Wednesday, October 7, 2009
Fig and Apple Salad
Monday, October 5, 2009
The first recipe from the "Wraps" cookbook!
Well I now its taken us a while to finally decide what cookbook to cook through, we picked the wraps one! We are planning on posting at least 1 recipe a week. This first recipe made was very good, it was a extremely refreshing and a nice change to your regular ham and cheese:)
All the lettering in red is what we changed on the recipe!
Cottage Crunch
1/2 c. diced yellow pepper
1/2 c. chopped carrots( we didn't have any)
1/2 c. tomato, seeded and diced
3 T. lemon juice
3 T. thinly sliced green onion
3 T. chopped fresh basil
2-3 drops of lemon oil or 1 tsp. chopped lemon zest
1/4 tsp. onion salt( we used garlic salt)
freshly ground pepper
1 c. large curd cottage cheese
2 large butter lettuce leaves
We added alfalfa Sprouts
2 10or11 inch flour tortillas
Flavored tortilla suggestion: garden vegetable
Combine the bell pepper,carrot, tomato,lemon juice,green onion, basil, lemon oil and onion salt in a medium bowl. Add pepper to taste. Gently fold in Cottage cheese into the vegetable mixture. Place a lettuce leaf on each tortilla. Divide the cottage cheese mixture among the lettuce leaf-lined tortilla and warp. Enjoy this wrap immediately!
Serves 2 large serving or 4 medium-small