Hello dear friends, we have finally put our cookbook in an E-book form!
Saturday, October 1, 2011
Our Cookbook is now available!
Hello dear friends, we have finally put our cookbook in an E-book form!
Monday, June 13, 2011
Avocado Mango Black Bean Salad
Wednesday, June 8, 2011
Mediterranean Quinoa Salad
Genesis 1:11-12
And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so.
And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.
Monday, June 6, 2011
In rememberance of D-day I made this lovely dessert!
Normandy Apple Tart
1 batch of sweet tart dough enough for a 9 inch pan, partially cooked (about 8 min. )and cooled
For the filling:
2-21/2 cups of pear or applesauce
For the topping:
2 medium granny smith apples
1 egg, beaten with ½ tsp. water for egg wash
First make your tart dough and cool it all the way through. Next pour apple/pear sauce into crust till it reaches almost to the top of the crust. Peel and core apples for topping. Cut each apple into 4 pieces, and then slice into 7 thin sections. Arrange the slices in slightly overlapping concentric circles on the applesauce, starting at the edge and laying them down so their tips are against the crust. After finishing laying the apples, brush with egg wash. Bake at 400 for 50 min. Don’t worry if the apples burn a little! Cool and serve with whipped cream or vanilla bean ice cream
Saturday, June 4, 2011
Bizarre Love Triangle Brownies GF
- 4 cups fresh coconut flakes
- 1/2 cup butter, soften/coconut oil
- 3/4 cup Earth Circle Organics coconut sugar/organic cane sugar
- 1/2 tsp. sea salt
- 1/3 cup coconut flour
- 2 eggs
- 4 cups cooked black beans
- 7 eggs
- 1/2 cup cocoa powder
- 1 1/4 cup Earth Circle Organics coconut sugar/organic can sugar
- 1/2 cup butter/coconut oil
- 1/2 cup coconut oil
- 2 Tbsp. vanilla
- 2 Tbsp. instant coffee opt.
- 1/2 tsp. sea salt
- 2 cups macadamia nuts, soaked & dehydrated
- 1/4 cup coconut oil, melted
- 2 tsp. vanilla
- 1/2 cup Earth Circle Organics coconut sugar/organic cane sugar
Friday, June 3, 2011
17 Brain Boosting Foods!
1. Beef, extra lean: High in iron, a mineral that improves memory, alertness and attention span.
2. Beets: Contains phenylalanine, an amino acid that helps relay signals from one brain cell to another.
3. Blueberries: Excellent source of antioxidants and “anthocyanins,” compounds thought to help protect brain cells from toxins, improves use of glucose in the brain, and promotes communication between brain cells.
4. Broccoli: Packed with antioxidants and phytonutrients that help protect brain tissue from toxins.
5. Carrots: High in beta carotene and other natural substances that help protect brain tissue from toxins.
6. Chicken: High in tyrosine, an amino acid required for the production of the alertness chemicals dopamine, epinephrine and norepinephrine. When your brain is producing these, you think and react more quickly, and feel more motivated, attentive and mentally energetic.
7. Citrus fruits: Contain vitamin C and other antioxidants that help maintain sharp memory and help brain cells resist damage.
8. Edamame: Contains phenylalanine, an amino acid that helps relay signals from one brain cell to another.
9. Eggs: High in the B vitamin choline, which helps with memory.
10. Egg whites: High in protein, which can improve alertness by increasing levels of norepinephrine, which helps keep your brain at its sharpest.
11. Hot chilies: Contains the fiery-tasting chemical capsaicin. Capsaicin stimulates circulation, aids digestion, opens your nasal passages and, even better, sends a feeling of euphoria straight to your brain.
12. Legumes: Provide glucose to fuel the brain, and the fiber they contain slows the absorption of glucose, helping to maintain stable levels of energy and support alertness and concentration overtime.
13. Pork: Loaded with vitamin B1, which protects myelin, a fatty substance that helps facilitate communication among cells.
14. Romaine lettuce: High in folate, a B vitamin important for memory and nerve cell health.
15. Spinach: Packed with iron, which is involved memory, concentration, and mental functioning.
16. Tuna: Full of omega-3 fatty acids, which help build and maintain myelin.
17. Yogurt: A probiotic food that has been found in many studies to boost mental alertness.
Thursday, June 2, 2011
Mexican Salad with Tangy Cumin Dressing
1/2 A head Romaine lettuce, chopped and washed
1/3 c. cooked black beans
1/4 avocado, thinly sliced
4 cherry tomatoes, sliced in half
1/4 bell pepper, sliced
1-2 T. dressing(recipe below)
Pile lettuce neatly on plate. Top with beans, and arrange peppers, avocado and tomatoes in a orderly fashion. Drizzle with tangy dressing. Enjoy this refreshing salad with a cup of ice cold water!
Tangy Cumin Dressing
Serves 4-8
1/4 c. olive oil
1/4 c. apple cider vinegar
1 tsp. granulated garlic
1 tsp. cumin
1/4 tsp. black pepper
1/4 tsp. dried mexican oregano
Mix together and serve over lettuce.
Tuesday, May 31, 2011
GF Coconut Banana Blueberry Pancakes
1/3 cup sweetened or unsweetened shredded coconut, toasted
4 tablespoons melted coconut oil,
6 large eggs
1/4 cup honey
1 teaspoon pure vanilla extract
1/4 teaspoon salt
1/2 teaspoon baking soda
1/3 cup coconut flour
2 tablespoon mashed bananas
Toppings:
Sliced banana
Fresh Blueberries
Almond Butter
Maple syrup
Unsweetened coconut flakes
Place a rack in the center of the oven and preheat to 200 degrees F.
Place coconut on a baking sheet and toast in the oven for about 6 minutes. Keep an eye on the coconut, it browns and burns quickly.
Remove toasted coconut from the oven and set aside.
In a medium bowl, whisk together coconut oil, eggs, agave nectar, vanilla extract, and mashed bananas. Whisk until well incorporated.
In a small bowl, whisk together the coconut flour, salt, and baking soda. Work the mixture with your fingers to ensure that the coconut flour doesn’t have any lumps in to.
Whisk the dry ingredients into the wet ingredients. Mixture will begin to thicken as you whisk. Add the toasted, shredded coconut and whisk to incorporate. Allow mixture to sit for 5 minutes while you plug in and preheat your griddle. Drop the batter by 1/4 cup fulls on hot griddle that has been greased with coconut oil. Bake about 2-3 min. on first side, flip and cook another minute or so, the 2nd side cooks faster so watch it closely! Put in oven to keep warm while you finish the rest of the batter. When ready to serve dab the top of each hotcake with a little almond butter, slice extra banana and sprinkle blueberries on top. Last of all drizzle with a little maple syrup. Enjoy this absolutely amazing pancakes!
Thursday, May 5, 2011
Monday, May 2, 2011
Homemade Rees' Cups!
If you use another nut butter, you may need to add more honey. Peanuts are naturally sweet. For that matter, this is definitely a “to your own taste” recipe! And you can easily adjust the sweeter to satisfy you.
3/4 cup of peanut butter, toasted and salted (or use nut butter of your choice)
2 tablespoons honey
1 teaspoon vanilla (if you are making this gluten free, make sure to use gluten free vanilla)
1/4 cup of coconut oil
1/3 cup of chopped soaked and dehydrated nuts, or toasted (I used a mixture of chopped almonds and pumpkin seeds) *
4 ounces of unsweetened chocolate
2-4 tablespoons honey *
1-In a small bowl combine the peanut butter, coconut oil, vanilla, first two tablespoons honey, and nuts. Mix until well combined.
2-Drop by the heaping teaspoon into mini cupcake pans. Place in freezer.
3-Chop chocolate into small pieces and place in the top of a double broiler (or, like I do, in a heat proof bowl that fits on top of a pot you have). Mix in the honey. Bring about two inches of water to a boil in the pot and place the bowl on top. Watch the chocolate carefully so that it doesn’t burn, stirring gently while the chocolate melts. When there are just a few chunks left in the chocolate, take off of the heat and allow it to melt completely.
4-Drop by the teaspoon over the peanut butter mixture and place back into the freezer. Freeze for 20 minutes. Take out, and using a butter knife pop them out. Keep in the freezer or refrigerator and enjoy!
*To toast the nuts, place in a dry pan over medium-high heat. Stir almost continually until they are starting to brown. Take off of the heat.
Thursday, April 28, 2011
What's your favorite flavor?
Wednesday, April 27, 2011
Great Recipe!
Friday, April 22, 2011
How daring are you?
Thursday, April 7, 2011
Monkey Bars
Monkey Bars
Ingredients:
- 5 T. coconut oil
- 1/2 cup honey
- 1/2 tsp salt
- 1/3 cup canned pumpkin
- 2 large mashed bananas
- 1 tsp vanilla extract
- 2 eggs
- 1/3-1/2 cup oat flour
- 1 cup whole wheat flour
- 1/4-1/2 cup chocolate chips
Directions:
- Preheat oven to 325 and spray 8″ square pan or 11×7 pan
- Melt coconut oil over medium heat along with honey and stir with whisk. Remove from heat and let cool while doing the next step
- In a large bowl, mash bananas, add the beaten eggs, pumpkin, and vanilla. Add the slightly cooled oil and honey mixture
- Add oat flour and w/w flour and salt. For less moist bars, add more oats.
- Bake for 25-35 minutes until they don’t jiggle in the middle anymore and turn slightly brown around the edges
- Allow to cool and then melt chocolate chips and spread on top.
Monday, March 28, 2011
Basil Pesto and Mozzarella Stuffed Chicken
Friday, March 18, 2011
Saturday Morning Donuts!
- 2 cups whole wheat flour
- 1 ½ teaspoons baking powder
- ½ teaspoon salt
- ¼ teaspoon baking soda
- 1 teaspoon nutmeg
- 2 teaspoon cinnamon
- 1/3 cup brown sugar
- 1 cup canned pumpkin
- 2 eggs
- 2 tablespoon milk
- ¼ cup unsalted butter, room temperature
- 1 tsp. vanilla extract
- cinnamon sugar for dusting
- melted butter for dunking in before coating in cinnamon sugar
2. With your mixer on medium low speed, slowly add the dry sifted ingredients to the wet mixture. Mix until just barely combined. Do not over-mix.
3. Scoop pumpkin batter into a large Ziploc bag, pushing batter down towards one end of the bag. Snip the end of the bag with scissors and fill each donut mold with the batter. Be sure to wipe any excess batter that may have gotten around the edge of the mold or on the center "hole".
4. Bake for 6 – 8 minutes or until the exterior springs back when touched. Remove from pan and dunk in melted butter then in your cinnamon sugar!
Friday, March 11, 2011
It's a BUG!
Wednesday, March 9, 2011
What could be more special then this for breakfast???
Last week Kathryn lost a tooth, so for a special surprise we made her a very special breakfast. Crepes, Strawberry Nutella stuffed crepes to be exact! A little sweet for breakfast but would could be more fitting for such a sweet little sister!?!? Upon arriving at the table she had a rather sleepy look upon her face but after describing what we were making her they quickly opened and she eagerly waited for her breakfast. I think she liked them very much because she requested them for her birthday breakfast tomorrow! This was my first time making them, it was fun after the first few odd shaped ones......they tasted great but looked a little lopsided:-) By the time I had finished using the batter I had finally gotten the hang of it and they actually were round shaped! Since making them once I think tomorrow should be much easier when making them for her birthday breakfast. The only thing that is missing is fresh whipped cream, I think it could use some to cut back the sweetness a bit. But that's just my preference!
Monday, March 7, 2011
Wednesday, March 2, 2011
The perfect afternoon snack!
So what do you make yourself after you get back from your sweaty afternoon workout? A smoothie of course!!! What could be more refreshing?!?! This smoothie recipe I came up with about a week ago has all the right ingredients to make sure you are fueling your muscles after winding down from your workout. After trying this recipe you will not want to go back to your original smoothie because this one is so much more creamy then any other you could imagine, the secret ingredient.......cottage cheese, that's right you read me right, cottage cheese! For me cottage cheese is something that is not on my favorite "foods" list but I was needing to eat it because of the extra protein content, after eating it plain a few times I had this brilliant idea, why not put it in a smoothie just like you would yogurt? There both dairy products right, so why not? After pouring it into my cup I a little hesitantly gave it a try, to my surprise it was so creamy, it almost tasted like a frosty and no I'm not joking! Just make sure to blend it well so you don't get those cottage type chunks:-) Enjoy!
Blackberry Peach Smoothie
Serves:1
1/2 cup low-fat cottage cheese
1/2-3/4 cup frozen blackberries
1/2 frozen peach
1/2-3/4 cup water
Put all ingredients into blender and blend on high till very smooth, about 1 minute.
Monday, February 28, 2011
Yeah, coffee wins!
Wednesday, February 23, 2011
Brown Sugar Apple Cheesecake
Brown-Sugar Apple Cheesecake
From Baking from my home to yours by Dorie Greenspan
For the crust
- 2 cups graham cracker crumbs
- 2 tsp ginger
- 2 Tbsp brown sugar
- 1/2 tsp ground cinnamon
- 1/2 stick unsalted butter, melted
For the apples
- 1/2 stick unsalted butter
- 3 large apples, peeled, cored, and cut into eights
- 2 Tbsp light brown sugar
For the filling
- 3 (8 ounce) packages cream cheese
- 3/4 cup light brown sugar
- 6 Tbsp sugar
- 3 Tbsp apple cider
- 2 tsp pure vanilla extract
- 2 tsp ground cinnamon
- 3 eggs
- 3/4 cup sour cream
- 1/3 cup heavy cream
To make the crust, first butter the bottom and sides of a 10″ spring form pan.
Break up the graham crackers and put them in your food processor, pulsing until you have 2 cups worth of fine crumbs. Stir in the ginger.
Melt the butter and pour it over the graham cracker crumbs, stirring until the mixture is moist and crumbly. Press the crumbs into the bottom of the pan and up the sides, as far as it will go. Put the pan in the freezer while you preheat the oven to 350 degrees.
When the oven has been preheated, remove the pan from the freezer and wrap the bottom in aluminum foil. Place the pan on a baking sheet and bake for 10 minutes or until the crust is lightly browned. Cool on a rack while you make the filling and cook the apples.
To cook the apples, melt the butter in a large skillet over medium-high heat. Pour in the apple slices and cook until golden brown. Sprinkle the apples with the brown sugar and cook a few minutes longer.Put a pot of water on to boil and get a roasting pan large enough to hold the spring form pan ready. To make the filling, beat the cream cheese on medium speed, scraping down the sides of the bowl often, for about 4 minutes. Add the sugars and beat an additional 2 minutes.
Beat in the cider, vanilla, and cinnamon. Reduce the speed to low and beat in the eggs one at a time. Then, beat in the sour cream and heavy cream until well-combined.
To assemble, pour about a third of the batter into the crust.
Spoon the apples on top of the poured batter.Cover with the remaining batter.Place the spring form pan on the roasting pan, and then pour in enough boiling water to come halfway up the sides of the spring form pan.Bake the cheesecake for 45 minutes, and then cover the cheesecake with a foil tent to prevent excessive browning. Bake an additional 45 minutes to an hour. If the center still isn't quite set when you remove it from the oven, that’s okay. Transfer the cheesecake to a cooling rack, and let it cool to room temperature. Refrigerate for at least 6 ours; overnight is best. When ready to serve, run a knife around the edges of the pan to loosen the crust. Then, open the latch on the pan and remove the sides.Serve plain, or with a dollop of whipped cream.
Sunday, February 20, 2011
Waffles Win!
Wednesday, February 16, 2011
No lettuce for lunch? Oh, what to do!?!
As 12pm. was swiftly on its way today, I scurried into the kitchen to make lunch for Esther and I, and for my siblings as well.
After making a good old Texas meal of Quesadilla's for our ever hungry and appreciative brother's and sister, I scrounged around in the fridge for a few minutes trying to see what I could find to make Esther and I something to eat.
What, no lettuce? How could that be! I was thinking a salad sounded really good especially since the high was 75 degrees today:-) ( I just love Texas!)
Anway, since I was obviously not going to get my salad, I decided to get a bit creative with our delectible fridge ingredients; tuna, red peppers, and zucchini..........what an interesting combination.
I was really excited though, as I thought I could make something really good and different with these ingredients. Plus, I was really needing a break from practicing my harp anyway, and having to create a new and exotic lunch was just the perfect "harp practice" intermission!
I sliced the zucchini with a vegetable peeler, and then sprinkled it with a bit of chopped red pepper for flavor and color. What to do with the tuna? I love asian food, so I mixed it with a bit of soy sauce and tahini. After that was all done, I topped the zucchini with the tuna mixture.
After a drizzle or two of flax oil, it was set!
Now for a side, that was easy. We had some hummus that Esther made a few days ago so I put that on the side with a few slices of red pepper. A little more color was needed, and there was also an empty spot on the plate that looked lonely;-) So a few orange slices and 3 blackberries would do the trick of filling in that bare spot.......and tada, presto, we have lunch! Of course I told Esther she had to let me take a picture of it before she could devour it:-)