Friday, July 3, 2009

Oat Day 6


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Cranberry Power Bites

1/4c. toasted sesame seeds
3/4c. toasted sunflower seeds
1c. oat flour
21/2T coconut oil
1/4c. honey
1/2t. salt
1/3c. boiling water
1/4c. dried cranberries
1/4c. dried dates chopped
1/4c. shredded unsweetened coconut
12 whole cashews
Grind the seeds in a blender, add the flour, oil, honey and salt. Remove from the blender and set aside. Clean blender, then add the berries and dates, with the boiling water. Blend until a moderately smooth paste forms. Remove.

Take the seed mixture, and roll into approx. 1in. balls. Roll into the coconut. Make an in-dent in the middle, and fill with the berry mixture. Top with a cashew. Refrigerate for 1/2 hour.

These keep very well in the freezer, or fridge!

Yield: 12 cookies

3 comments:

Katrina said...

These look like a great, tasty, healthy treat!

Flourchild said...

I will have to make these soon! They look very good and something that is easy to grab and eat on the run! I enjoy your blog and am very happy your doing some oatmeal posts!

SuperAngel said...

oooh! those look wonderful.